viernes, 17 de septiembre de 2010

GET STRONGER !!!

Get stronger as fast as you can`t

Getting stronger is a complex issue that involves your nervous system and muscles working together to create as much strength (force) as possible. While genetics, nutrition, and supplementation can all play a role, the development of strength is mainly dependent on your training program.
Because of this, those serious about gaining strength need to have a training program specifically designed for that goal.

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